zumba fitness
women-only facility.
We prescribe a progressive program designed specifically for our members, to achieve unrivalled results. The zumba fitness methodology unites all ages, abilities, and goals, from beginner to advanced. CrossFit has three main components: Weightlifting, Gymnastics, & Metabolic Conditioning. What is fitness? Cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. zumba fitness develops ALL these abilities in one program. Â
Zumba Fitness  empowers women to push themselves to make the impossible, possible.
GYMNASTICS
Gymnastics has substantial psychological benefits due to increased cognitive function, motor skills and concentration – which is very important especially as we now live in a world full of distractions! Â
Physically, we improve our flexibility, co-ordination, balance, and strength. What to expect? We cover the basics such as core strengthening drills, building volume in your push-ups, mastering your first pull up, to more advanced skills like handstands, toes to bar and ring support holds.
GYMNASTICS
Gymnastics has substantial psychological benefits due to increased cognitive function, motor skills and concentration – which is very important especially as we now live in a world full of distractions! Â
Physically, we improve our flexibility, co-ordination, balance, and strength. What to expect? We cover the basics such as core strengthening drills, building volume in your push-ups, mastering your first pull up, to more advanced skills like handstands, toes to bar and ring support holds.
GYMNASTICS
Gymnastics has substantial psychological benefits due to increased cognitive function, motor skills and concentration – which is very important especially as we now live in a world full of distractions! Â
Physically, we improve our flexibility, co-ordination, balance, and strength. What to expect? We cover the basics such as core strengthening drills, building volume in your push-ups, mastering your first pull up, to more advanced skills like handstands, toes to bar and ring support holds.
GYMNASTICS
Gymnastics has substantial psychological benefits due to increased cognitive function, motor skills and concentration – which is very important especially as we now live in a world full of distractions! Â
Physically, we improve our flexibility, co-ordination, balance, and strength. What to expect? We cover the basics such as core strengthening drills, building volume in your push-ups, mastering your first pull up, to more advanced skills like handstands, toes to bar and ring support holds.
TRAINERS
Our super heros who makes you sweat.
Caroline
Irina
elham
rasha
raneem
ghadeer
amreen
jude
ElenoraCarolineIrinaelhamrasharaneemghadeeramreenjudeElenorafrequently asked questions
Avibes opens from 6am to Ilpm Monday to Friday and 7am to lopm Saturday and Sunday Holiday timings may vary.
Yes, they may wait in Protein House but they must have adult supervision. They are not permitted on the gym floor or to enter studios.
Please provide your name and the best number to reach you on, one of our Sales Consultants will be in touch within 24 hours to arrange a club tour.
avibes does not currently have a loyalty scheme
Stretching: Increased Muscle Control
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals.
It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before (for warming up) and after exercise in an attempt to reduce risk of injury and increase performance. Pre-exercise static stretching did in-fact reduce an individual’s overall muscular strength and maximal performance.
What you need to know before the class
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
We recommend a light carbohydrate snack so that you are full of energy.
Don’t be late. It is not allowed to enter the class in it has already started.
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
You can get your towel in the changing room, it’s free.
Enjoy your class in the atmosphere of a night club.
Other Classes
Zumba kids
Groove, giggle, and go wild! Zumba Kids is a colorful party where tiny feet create big rhythms.
Hip Hop
Step into the spotlight, young stars! Our Teen Hip Hop class is where pulsing beats meet fresh moves.
Les Milles BODYPUMP
Improve the muscle's felt elasticity and achieve comfortable muscle tone, increased muscle control.
Best Gift ever. with or without occasion.
#bettereveryday
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Contact
T: 070 9485 7568
info@example.com
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
85 Royal Mint Street,
London, E1 8LG, UK
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